Water is one of the most important elements of our body (second only to oxygen). Our body is 70% fluid, and the blood and brain as much as 90%. That is why drinking water regularly is essential for the body to function well. We can therefore say that water is the source of life.
The benefits of water for facial skin:
Like other organs, the skin is made up of a vast number of cells that need water in order to function properly. When skin problems appear on the face, we rush to buy skincare products, yet a common cause of these complaints is simply a lack of water (hydration).
Water is essential if you want to keep your skin hydrated and supply it with the substances it needs. When the skin has enough moisture, it becomes smooth and soft and does not chap or flake. An adequate intake of water smooths and cleanses the skin, restores its elasticity and healthy glow, and also helps reduce the formation of wrinkles.
A few tips on drinking water properly:
Drink a glass of water before going to bed and as soon as you get up, as the body naturally loses fluid during sleep. A glass of water in the morning will also help flush out toxins accumulated overnight;
Try to sip water throughout the day – this is better than drinking 2 glasses at once, as the body has more time to absorb it and it puts less strain on your heart (especially if you have heart disease);
Don’t wait until you feel thirsty, because thirst appears only once a considerable amount of fluid has already been lost and a fluid imbalance has developed in the body;
Drink more water when it is hot or when you exercise;
Drink more water when you are ill – this will help your body recover faster from various infections;
Drink water 30 minutes before a meal and 1 hour after a meal, so that it does not interfere with digestion.
To add variety to your water-drinking rituals, we warmly invite you to try VitaJuwel gemstone vials. They are handcrafted masterpieces of German quality that enrich water with the energetic properties of gemstones.
They are a wonderful encouragement to drink as much water as possible, protecting your health, beauty and good mood. With VitaJuwel, everyday life becomes more interesting, more colourful and full of smiles. Because only a healthy person can enjoy life with all their heart.